💧 24-Hour Water Fast Challenge

The January Reset Your Body & Mind Has Been Asking For

Starts: Wednesday 21st January – 4:00pm
Ends: Thursday 22nd January – 4:00pm

Feeling sluggish, foggy, or stuck in old habits after the festive period?

This 24-hour Water Fast Challenge is a simple, supported way to press reset — physically, mentally, and emotionally.

🌱 What This Challenge Is (and Isn’t)

This is not about punishment, restriction, or extreme dieting.

It is about:

• Giving your digestive system a complete rest
• Resetting energy and focus
• Breaking sugar and snacking habits
• Building confidence and discipline
• Starting the year with intention

For 24 hours, you’ll drink water only, with clear guidance, safety checks, and support every step of the way.

✨ What People Commonly Notice

Participants often report:

• Clearer thinking and reduced brain fog
• Calmer, more stable energy
• Less bloating
• Better awareness of hunger vs habit eating
• A real sense of achievement and momentum

Many people are surprised that the biggest benefit isn’t physical — it’s mental.

🧠 Why a 24-Hour Fast?

Short-term fasting is increasingly used as a tool by high performers to:

• Improve focus
• Support metabolic flexibility
• Encourage the body’s natural repair processes
• Step out of constant consumption

You don’t need to go extreme to experience benefits — 24 hours is enough to create a meaningful reset.

✅ You’ll Be Fully Supported

When you opt in, you’ll receive:

• ✔️ Full preparation guidelines
• ✔️ What to expect during the fast
• ✔️ How to manage hunger and energy
• ✔️ Clear instructions on how to break the fast safely

This challenge is opt-in only and designed to be safe, supportive, and educational.

🎁 A Little Extra Motivation

Everyone who opts in and completes the challenge will receive a:

FREE West Chiropractic water bottle 💧

Perfect for staying hydrated during the fast — and beyond.

🚫 Important: Suitability

This challenge is not suitable for everyone.

Please do not take part if you:

• Are pregnant or breastfeeding
• Have a history of eating disorders
• Have Type 1 diabetes or insulin-dependent Type 2 diabetes
• Experience frequent dizziness, fainting, or blood sugar instability
• Are under 18 years old
• Are currently unwell or recovering from illness
• Take medication that must be taken with food

If you are unsure, we strongly recommend checking with your GP before opting in.

📝 Opt In Below

If you’d like to take part in the 24-Hour Water Fast Challenge, simply opt in below.

By opting in, you confirm that:

• You have read and understood the guidance
• You believe this challenge is appropriate for your health
• You agree to follow the safety instructions provided

*West Chiropractic are not nutritionists nor medical doctors, please speak to your GP before taking part.